Ballerina Flexible

If your dream requires patience, give it!

With a correct weight and resistance training program we can start feeling stronger in as little as three weeks, but to gain flexibility and mobility that lasts, it will take much longer than that. 

If you have ever wondered why dancers have such graceful posture and every step and move seems very elegant, this is the reason.

Stretching is an important activity for everyone. It can help improve your flexibility, neuromuscular coordination, your balance and postural awareness. Consistently moving joints through their full range of motion can decrease the risk of injury, ease pain, realign muscular imbalances, become more agile and active. Stretching may affect your mind as well as your body. When done in focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer.

Let me teach you how to master your own body

In my stretching routines, I will teach you all the stretching techniques and guide you through the motion with correct alignment of your whole body. Are you breathing continuously ✦ are your shoulders even ✦ chin parallel to the floor ✦ chest lifted ✦ arms at your sides ✦ elbows soft and even to each other ✦ abdominals engaged ✦ hips even ✦ feet pointing ahead ✦ knees even and pointing over your toes ✦ is your body weight evenly distributed?