BALLERINA STRONG

Body & Mind Retreats

The concept of TOTAL WELLNESS

At Ballerina Strong Body & Mind Retreats our ethos is that of achieving TOTAL WELLNESS through a holistic approach. It has long been proven that mind and body significantly interlink - one cannot be optimized without addressing the other. The majority of diseases now experienced in the western world are largely preventable and are typically due to poor nutritional and lifestyle choices, lack of exercise and high stress jobs. It is therefore more important than ever to take responsibility for our health and to look after our bodies. In a 'plugged in' world of technology that our brains were never designed to deal with, it is also important to address our mental health by re-connecting with our minds. The clarity gained from a new perspective will serve to enhance our own work, our personal relationships and allow us to live life with ultimate prosperity, calm and happiness.

From your medical assessment and through your personally tailored fitness plans, we will redress the balance in order to bring harmony, peace and wellness into your daily living. You will leave us more educated about your mind and body than ever before, with the tools and knowledge to incorporate what you have learned into your daily life back home.

• We aim at invigorating your body with our daily group fitness classes, walks and personal training sessions, but we also appreciate the need for relaxation and rest.

• Our fitness instructors as well as our therapists will soothe the hidden ailments of your soul, ensuring you leave us feeling balanced and pampered.

• Our chefs will contribute to your health from the inside out, with anti-inflammatory and cleansing menus of locally sourced produce.

• We also offer expert medical solutions to treat specific health concerns such as sleeping issues and weight management.

give yourself the attention and care you deserve and find your balance

Know more - live better

Our extensive service package includes:

• 5 Night (6 Days)

• Our unique, (optional but highly recommended) DNA screening during your stay

• Detailed pre-retreat health and lifestyle questionnaires

• On arrival meet and greet with our team of experts

• Luxury en-suite rooms with amenities

• Professional health and well-being assessment

• Personalised plans and portfolio

• Nature walks/ hikes

• Daily ‘Ballerina Strong’ and ‘Ballerina Flexible’ classes

• 1 x personal training session with our highly qualified fitness professional

• 2 x gourmet nutritious meals per day

• Daily detox power drinks and unlimited herbal teas

• Daily educational talks

• 1 x cooking class on how to prepare your custom food with professional chef

• 24/7 access at all times to our passionate and approachable team

• 1 year post-retreat online support from your personal trainer

- Health is our passion -

RETREAT HOSTS

Peter has been working in the fitness & health segment for more than two decades, all over the globe. The former pugilist holding a Masters degree in Sports Psychology, Ortho- Molecular Nutrition, certified Personal Trainer and being a renowned Pro Trainer Les Mills Group Classes gave a new definition to the old saying ‘ Mens sana in corpore sano ‘ by creating the Forma Superiore Lifestyle Method. Blending all of his experience gathered in clinical and academic settings his unique style can be best described as a tailored assessment of performance issues with emphasis on strengthening the positive Mindset, which is to his firm belief the core solution to enhance a perfect symbiosis of body & mind. Ergo resulting in a Better You! Traveling and being polyglot the next logical step was sharing his knowledge to a wider, very demanding clientele, Le Petit Belge became a household name in Moscow, Paris, Milan, Miami, Zurich, Amsterdam, ... more so after him turning overnight into a Celebrity Personal Trainer as he was in charge of the physical and mental fitness of the cast filming “In Bruges”.

Born in Košice, eastern Slovakia. Diana started as a junior competitor in Rhythmic Gymnastics achieving the highest honours, gold, three times in national competitions. At age 14 she raised the bar even more by joining the Slovakian State Ballet Company in Košice as a corps-de-ballet member, given her passion and talent she became a remarkable soloist dancer in no time. Awarded with a Bachelor’s Degree in Modern Ballet at The Royal Conservatoire of Scotland catapulted Diana into world renowned ballet companies all over the World. Currently based in The Big Apple, she displays her professionalism in an unprecedented way combining classical and contemporary ballet, meanwhile working out choreographies and modelling. The icing on the cake, creating her own training methodology ‘ BALLERINA STRONG ‘ (Trademark) targeting all aspects of body & mind, made her an overnight sensation as an Elite Personal Trainer, Group Fitness Instructor and Motivator.